This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
28 January 2012
Spin 120127
Spin Class
21.3 Miles
52:30
710 Cal
Core:
105 Swiss Ball Plank
25 Med Ball Twists
40 Situps
15 Side Plank Raises 15#
Still recovering from a head cold but glad I got out.
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