Run/Gym/Spin 120105

Warm up
1 Mile run 6:44

Super Set
3x10 135# BP
3x5 Squat (135/155/165) A2A

Core:
75 Swiss Ball Plank
20 Side Med. Ball Twist(15#)
15 Side Plank Twist

Spin
20 min
275 Cal
8 Miles

Hodge Podge Workout but it did have a purpose.  Before my workout I reviewed last January's posts to get a frame of reference as to where I was at(It also reminded me I need to do a New Year's post, and a race recap of the Ironman Poconos). After reviewing what I was doing it mad me realize I need to work a little(a lot) harder, so instead of just riding the spin bike I pushed it.  Struggling through my core work was the hardest.  I feel motivated, I just need to transfer that to the mornings.