This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
29 January 2012
Run/Gym 120129
Warm up:
1 Mile in 6:30
3 Super Sets
10 BP @ 150# (3rd set only reached 8)
5 Squats @ 175# A2A
10 Hang Clean @ 100#
20 45# Plate Twists
Core:
105 Swiss Ball Plank
25 Med Ball Twists
40 Situps
15 Side Plank Twists
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