Run/Gym 120113

Warm up:
1 Mile in 6:37

3 Super Sets
10 BP @ 140#
5 Squats @ 165#/170#/170# A2A

10 Hang Clean @ 95#
20 45# Plate Twists

Core:
90 Swiss Ball Plank
25 Med Ball Twists
25 Situps
15 Side Plank Twists
20 Arm Row Push-ups -15#

Run:
2 Miles in 15:12