Warm up:
1 Mile in 6:31
3 Super Sets:
10 BP @ 145
5 Front Squat - A2A @ 105/115/125
DL 3x5 @ 205/205/215
Core:
Swiss Ball Plank 105
35 Situps
25 Med Ball Twists
15 Side Plank Raises +10#
Not much time but glad to get there, other than shoveling snow yesterday it was too quiet of a week with regards to hitting the gym.
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