Swim:
Warm up:
2x250 yards
1x500 yards
Mass Start 100's
8x 100 (From triathlon.competitor.com)
25 all out/50 just off race pace/25 build
Cool Down:
1x200 yards
Ran 1/4 mile to transition then lifting:
3x5 (45/95/115) Front Squat
3x5 (45/95/95) Push Press
25 back extension
I hate having to breathe heavy in the water. I just need to get used to it.
No comments:
Post a Comment