Warm up
1Mile in 6:33
3 SuperSets
5 Shoulder Press @ 105#
5 DL @ 225
Core:
105 Swiss Ball Plank
40 Situps
15 Side Plank Raises 15#
25 Med Ball Twists
Mini Brick
Spin @ gear 12 for 5 miles(10:15)
Run 1/2 mile in 3:50
Spin @ gear 10 for 2.5 miles (4:50)
Didn't lift as much as I wanted but got in a little longer cardio. I am starting to get in to a pattern but I need to get the lifts in a dedicated routine versus - "Today I feel like doing ...." Legs were heavy today, didn't lose much time on the warm up run but it took more effort.
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