This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
08 January 2012
Swim 120108
Took the kids to the pool and got in a quick 15 min swim:
Warm up 50
500 yard in 8:57 (not bad for me)
50 fast in :40 (again not bad for me)
No comments:
Post a Comment