This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
16 January 2012
Gym/Swim 120116
3 Super Sets of
6 BP 2 150#
10 Dumbell Clean & Jerk
Swim
50 yard warm-up
Steady State 2000 Yards in 36 min.
Pleased with the swim, I checked the clock on each 500 because I was surprised I was able to hold that consistent pace.
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