This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
31 August 2015
Crossfit 150831
AMRAP 30 Min
25 Pull-ups Chest to bar
25 Air Squats
25 Ropes (Single or Double)
10 foot wall climb
600 meter run
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