This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
26 August 2015
Run 150826
Ran 4.18 miles in 28:40 (6:51)
http://www.mapmyfitness.com/workout/1139124997
Good run, first real run since IMLP and it felt good. Hot but not humid.
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