5x5 Bench @ 135 - I am really weak right now after 9 months of tri training - ugh!
WOD:
For time:
200 35# KB Swings
150 35# KB Snatch
100 35# KB Shoulder Press
Broken into 10 rounds
29:19
Even though it went slow, I stuck with the Rx weight. The shoulder press is what slowed me down, kept them strict with now push from the legs
Abs:
8 min AMRAP:
8 Flutters
8 Situps
8 Push-ups
8 Sit to Stand
6 rounds + Flutter/Situp
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