FGB Variation:
3 rounds of:
1 min Burpees
1 min 20lb Wall ball
1 min SDLFP (75/45/45)
1 min push press (45/55/55)
1 min 24" Box Jump
1 min rest between.
Round 1 (22/24/23/29/19) - 117
Round 2 (19/22/25/25/20) - 111
Round 3 (19/21/24/24/18) - 106
Total 334
Warmed up with some handstand work, 7 min of ab work after.
Looked up old Fight Gone Bad and 385 was my PR in '08 and my last attempt was in 09 with a total of 371
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