Warm up:
Light Back Squat
3x10 45#/75#/115#
WOD:
800 Meter Run
25 95# Back Squat
50 Knees to Elbow
100 Push-ups
800 Meter Run
15:58
Cool Down
2 Rounds of :
:30 Front Plank
:30 Right Plank
:30 Left Plank
:30 Mountain Climbers
:30 Boat
:30 Medball to Toes
Kept weight light as I easy back into non-tri workouts
No comments:
Post a Comment