Crossfit 150820

WOD

EMOM

5 Rounds of each set
Set 1:
10 Air Squats
10 Pushups

Set 2:
15 35# KB Swing

Set 3:
5 Each Side 35# KB Clean and Jerk

Set 4:
5 Each Side 35# KB Snatch

Then:
Tabata Goblet Squat hold