Swim 150818

Warm Up
200 Free
50 Double Arm Back
100 Free (25 Left arm/25 Right arm/50 Regular)
150 Pull

Main 1

600 Free :60 Rest
50 Back :30 Rest
400 Free :60 Rest
50 Breast :30 Rest
300 Free :60 Rest
50 Back :30 Rest
200 Free :60 Rest
50 Butterfly :30 Rest
100 Free

Main 2

4 x 50 IM Order FAST :20 rest
8 x 25 Free Spring :5 Rest

Cool Down:
300

Felt very good and really pushed the 600 and 400 - almost all out. Paid for it a little during the rest of the workout but it was worth it to get in some distance with good effort. Still working on butterfly