Crossfit 150821

AMRAP 4:00 of each set

Set 1:
3 x 115#  Clean
7 x 24" Box Jump
7 x Sit-up

4 Rounds + 3 Sit-ups

Set 2:
3 x 245#  DL
7 x Knees to Elbows
7 x Sit-up

4 Rounds + 6 Sit-ups

Set 3:
3 x 75#  Snatch
7 x Burpee
7 x Sit-up

4 Rounds + 7 Sit-ups

5 Min ab work