This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
15 August 2015
Run 150815
Ran 3.17 miles in 21:39(6:50 pace)
I was hoping to be a little bit lower on the pace. My legs felt good for the first time since IMLP but I was slowed due to being tired from the night before.
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