Crossfit 150828

WOD

AMRAP 30:00

Points Game -30 total points per set, all sets equals 1 round

Set one:
1 pt Deadlift (135#)
3 pt Squat Clean (95#)
5 pt Snatch (75#)

Set two:
1 pt bench dip
3 pt KB Lunge (50#) both legs = 1

20 yard bear crawl

Set three:
1 pt Toes 2 Bar
3 pt Pull-up
5 pt Muscle up

6 rounds exactly

Round 1 (30DL, 10 Lunge, 10 Pull-ups)
Round 2 (10 SC, 30 Dip, 10 Pull-ups)
Round 3 (6 S, 30 Dip, 10 Pull-ups)
Round 4 (DL, 10 Lunge, 5 Pull-ups/15T2B)
Round 5 (10 SC, 30 dip, 10 Pull-ups)
Round 6 (6 S, 30 dip, 10 Pull-ups)

6 Min Abs