This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
04 August 2015
Run 150804
Ran 4.75 miles in 37:52 (7:58)
It was very hot and my legs and body are still feeling Placid. I had to walk about a quarter mile.
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