This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
01 September 2015
Run 150901
Ran 2.04 miles in 14:40 (7:10) as a warm up to hill repeats.
Ran 5 x .17 miles (two blocks of Biddle Street) and jogged return. Each sprint up was under :58
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