Swim 150825

Warm up:
500 Yards

Main 1
400 Pull
300 Kick
200 (alternating Free/Breast)

Main 2
3 x 200 Pull @ 3:30 (3/5 Breathing pattern)

4 x 150 Rotating 50 Fast

8 x 50 (25 Free/25 Breast) @ 1:00

12 x 25 Sprints Free/Non-Free(Breast/Back) @:30

Cool Down
 100 Easy