Rode 11.27 miles in 40:12 (16.8). First few miles were really light and then picked it up. First ride since IMLP.
http://www.mapmyfitness.com/workout/1110329369
Ran 3.36 miles in 25:22 (7:33). Walked the last .1 mile, ran first 3.25 in 23:24(7:11). Run was good still getting my legs back from IMLP. Hamstring still a little aggravated.
http://www.mapmyfitness.com/workout/1110351125
Swam straight 1000 yards in about 17 min - nothing crazy.
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