Crossfit & Swim 150501

Started with light work sequence of DL/Snatch/Overhead squat. 4 Rounds of 1 rep each 45/55/65/75

WOD
AMRAP 20 Min
150 Singles
3 Man-makers 30#
6 T2B
20 yard bear crawl

6 Rounds Plus singles and man-makers

Swim

500 Warm up

Main:

300 Pull
3 x 100 Free Fast @ 1:45
300 Free
4 x 75 Free Fast @ 1:15
300 Pull

Cool Down

50 Breast
50 Free