Rode 32.16 miles in 1:53:30 (17 mph)
(I was dumb and started my bike recording as a run)
http://www.mapmyfitness.com/workout/1006501435
http://www.mapmyfitness.com/workout/1006601437
Legs were tired from lots of riding this week.
Ran 5k off the bike in 22:37 (7:18 pace)
http://www.mapmyfitness.com/workout/1006633797
Run felt good.
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