This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
28 May 2015
Run 150528
Ran 4.06 miles in 30:16 (7:28 pace)
HOT and humid, was a tough run but I need to keep up the training in heat to get used to it.
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