WOD:
4 Rounds of:
5 75# Snatch
10 Pull-ups
15 20# Wall Balls
20 Sit-ups
15 Push-ups
10 95# Push Press
5 95# SDLHP
19:50
Swim
3 x 200 Free
3 x 50 @ :50
300 Pull
3 x 100 @ 1:45
300 Free
1650 Total
Swim was tough today after the WOD. It is amazing how much stregth I have lost in the last 2 months as I started limiting my Crossfit work and replaced it with IM work.
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