Swim:
Swim was great, very comfortable with my pace and pleased with the result.
Bike
Good course, rolling hills. Chester County is great prep for a hilly course. Pleased with 19.25 mph pace.
Run
Again my weakest area, I was please I stuck out the run for the full 10k although it was tempting to walk one or two of the hills. I was hoping to keep the pace under 7:30 so I need to keep up my run miles up. The humidity was definitely a factor on the run.
Pleased with my overall time of 2:33:49. With the exception of the run I felt like I had plenty in the tank to swim further and to keep riding at the same pace. This was a full 2 minutes better than my Red Bank Oly a few years ago and that was with a tidal swim and flatter bike. I shaved time off each area.
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