This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
05 May 2015
Swim 150505
Warm up
550 Free
Main 1
100/200/300/200/100 :15 RI
Main 2
6 x 75 Pull @ 1:20
4 x 75 Kick @ 1:25
4 x 75 Free/Back/Breast @ 1:30
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