Crossfit & Swim 150529

WOD

AMRAP 25 Min

10 Burpees
10 Leg Levers
10 Bent over rows 95/115
30 Single Unders
200 Meter Run

I think 10 but training partners said 11. This weeks high bike milage is starting to wear me down, can't wait till the rest day on Monday.

Swim:

Warm up:

400 Free
200 (50 BR/FR/BR/FR)

Main
1 x 300 1:00 rest
2 x 200 Hard 1:00 rest
3 x 100 Fast :30 rest

Cool Down
150 pull