Bike 150502

Rode 51 miles in 2:51:34 (17.84 mph) followed by a quick transition run (.82 miles in 5:41 - 6:55 pace)

Ride felt great, mentally I needed the boost of a good ride.  I was riding at a 18.1 until I went through town and had to stop at every intersection. Transition run was also good, I was please that my legs felt good off the ride.

Ride
http://www.mapmyfitness.com/workout/967456461

Run
http://www.mapmyfitness.com/workout/967469509