Swim 150512

Warm up:

2 x :
200 Free
200 Pull
100 Kick

Main

12 x 25 @ :30
6 x 100 Desc 2-2-2 :20 RI (@1:55,@1:50,@1:45)
4 x 75 Pull 3-4-5 breathing every 25
4 x 100 Desc 2-2 :15 RI (@1:55,@1:50)
4 x 75 non Free (BR/BK/BR) :15 RI
2 x 100 Fast Free :15 RI (@ 1:45)

1x 1000 (17:45)

Cool Down
100 (FR/BR/FR/BR)

4200 Total