WOD:
30 min AMRAP
200 Meter Run
10 Push-ups
15 Sit-ups
20 Air Squats
10 Burpee pull-ups
9 Rounds plus all but 8 burpee pull-ups of the 10th.
Swim
Warm Up
250
Main
4 x 250 200 Free/50 Breast :20 RI
1 x 150 Pull :20 RI
4 x 25 @ :30
Cool Down:
Easy 50
2000 Total
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