This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
09 May 2015
Bike 150509
Rode 61.18 miles in 3:27:26 (17.7 mph)
Speed was above 18 avg until I came back through town, I need to start planning on coming around town to come home instead of through it.
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