Swim 150526

Warm up
1100 Free

Main 1
2 x 200 1 fast|1 easy @ 4:00
3 x 100 2 fast|1 easy @ 1:55
4 x 50   3 fast|1 easy @ :60

Main 2
2 x 200 Pull 1 fast|1 easy @ 4:00
3 x 100 IM (BR/BK/BR/FR) 2 fast|1 easy @ 1:55
4 x 50  Kick 3 fast|1 easy @ :60

12 x 25 4 rounds of (Fist Drill/Underwater kick/Fast) :40

Cool Down
100

3300 Totalt