This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
01 March 2009
Tabata Something
5 rounds of 1 min intevals:
Weights Push up variations Jump Rop Ab work Rest
Various intervals to get in a work out today. Felt good to move around.
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