For time:
225 pound Deadlift, 21 reps
Run 800 meters
225 pound Deadlift, 15 reps
Run 800 meters
225 pound Deadlift, 9 reps
Run 800 meters
15:04 (6:02/5:11/3:51)
Easily could get under 14 min. I took the pace on the DL easy as the only time I have gotten injured doing Crossfit was on Deadlifts. I had to break up the set of 21 into 11/7/3 and the set of 15 into 10/5. The run was done a good clip but not max speed. I finished with 50 situps, 50 push ups and wide grip pull-ups.
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