090301 - Helen
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
9:31
Compare to 081117 9:02
090302 - Deadlift 1x1x1x1x1x1x1
285/295/300/305/310/315/315
Compare to 090210
Helen is almost a minute off my best time from last summer (8:41) . The time has been lost on the pull-ups. For awhile I was doing more chin-ups than pull-ups and I am paying for it now. I am hoping by the summer I can get my time back down. The deadlifts were great, glad to see the weight slowly going up. I think I will start at 300 next time and see where it goes. As per my usual routine I did ab work between sets of the DL and finished with a few push ups.
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