This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
29 March 2009
Run 090329
Ran 4.75 Miles in 35:30. Not happy with this run, other than I completed it. It was good to be outside on a nice spring day but I am struggling with maintaining a 7:30 pace which isn't good.
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