CrossFit Total
125/195/285/305/315
45/115/135/140(f)/140(f)/140
135/225/295/315/325 (2xBW)
Total: 780
Compare to 090124 (755)
Finished with 3 rounds of :
Max rep BW Bench 8/8/6
Max rep Pull-up - dead hang to chest 8/5/5
Abs
Then
Ran .75 in 4:16
Shoulder
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