This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
08 March 2009
Weekend Run
4.5 Miles in 34 min(about a 7:30 pace), still keeping with 100+ push ups a day. It was nice to be running outside but I need to get my endurance back up.
No comments:
Post a Comment