"Jackie"
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
8:57 (Row in 3:30)
Finished with rounds of:
6 rep BW bench press
6 Reps close grip chin up
oblique work
Workout felt good, would have liked to have done the thrusters un-broken but after the rowing that wasn't going to happen - at least not this time.
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