Murph
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
27:46
1 mile run - 6:00
:12 second transition
20 rounds of cindy (5 pull/10 push/15 squat)(5 - 3:11/10-6:45/15-10:30/20-14:36)
:08 second transition
1 mile run - 6:51
Compare to 090101 (35:33)
This was a 2 min PR (old pr: 29:55). I feel like my fitness level is coming back. I needed this workout to get me back in the right mindset. The squats were the hardest part.
I finished with 25 sit-ups and 5 slow close grip pull-ups.
I also re-weighed myself just out of curiosity. I usually don't weigh myself two days in a row but yesterday's weight threw me for a loop. So here is today's weight:
Body Weight Bench Mark:
165.5 lbs, 8.8% body fat. Slowly getting my weight under control. LBM was at 151.0 which I was pleased with. Not sure which is more accurate today or yesterday so the only take away for me is that my LBM is close to 150.
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