Crossfit 090226

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

21:10

This could be brought under 20 min. I did the first 2 rounds of lunges in a seperate room at the Gym and lost time walking back and forth to the pull up bar. I counted the steps in the 2nd round and just walked the area near the pull-up bar for the rest.

Finished with 3 rounds of max rep BW bench(165lbs) 8/6/6/ and 3 rounds of close grip chin-ups. Jumped rope for 3 min.