"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Compare to: 080821 8:54
Lost some time between the first and second rounds due to a user error on the treadmill. Warmed up with 3 sets of BW Bench Press (8x8x6). Cooled down with 5x5 Deadlifts 225/225/225/235/245. Also practice L-sits and push-up variations with medicine ball and arm rows.
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