1 Mile warm up run (Y to Garage, + 6 levels of garage)
6 Levels of:
12 Air Squats
24 Jacks
Flight of Stairs
AMRAP 1 10:00 w/partner
5 Burpees
Ramp Sprint and back down(~50 yards)
Squat and hold while partner does burpees/run
6 Rounds
AMRAP 2 10:00 w/partner
6 Hands to Ground
Ramp Sprint and back down(~50 yards)
Plank and hold while partner does H2G/run
9 Rounds
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