15 September 2015

Swim 150915

Set 1:

1 x 200
6 x 50 @ :50

Set 2
4 x 150 pull @ 2:30
6 x 50 Kick @ 1:00

Set 3
3 x 100 IM @ 2:00
6 x 75 Free @ 1:30

Total 2250

Logged by crazier at 07:51 Labels:

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