This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
25 September 2015
Crossfit 150925
Warm up:
Easy 1 mile run ~8:30
WOD
10,9,8,7...1
105# Clean
Run Stairs
70# Shoulder Press(2 35#KB)
Run Stairs
225# DL
Run Stairs
33:19
Did not run stairs for reps of 2 and 1, ran out of time.
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