Belated 9/11 WOD
For Time
2001 Meter Row
11 30" Box Jumps
11 Burpee Chest 2 Bar Pull-ups
11 70# KB Press(35# each side)
11 115# Power Clean
11 Toes to Bar
11 50 # KB Swing
11 165# DL
11 115# Push- Jerk
1.25 Mile Run
25:24 (1:49 avg Split on Row, ~ 6:25 avg on run)
No comments:
Post a Comment