This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
09 September 2015
Bike/Run 150909
Spin Class 30 min 11 miles
Run 2 miles in 12:48, cool down of half mile in about 3:30
No comments:
Post a Comment